← Help center
Programs & sessions

Duplicate programs and sessions

Reuse a block for another athlete, or copy a session to another day.

Duplicate a program

  1. Open the program and choose Duplicate program from the program actions menu.
  2. Select the athlete who should get the copy. It can be the same athlete for their next block.
  3. Pick a start date. The calendar shows the athlete’s existing program dates so you can avoid overlaps.
  4. Click Duplicate.

The copy is independent. You can adjust volume, loads or exercises for the new athlete without changing the original.

Duplicate a session

Open the session menu and choose Duplicate. Choose a date and, if you like, a new session name. Days that already have a session are highlighted.