- Go to Programs and click Create Program.
- Choose the athlete.
- Give the program a name, for example “Strength Block 1”, and an optional description.
- Set the cycle length in weeks and the start date.
- Click Create Program.
The program opens on its calendar. Switch between the calendar view and the weeks view (W1, W2 …) to see the whole block at once. To add a session, hover over a day and click Add session on this date.
Sessions without a date appear under Unscheduled, so you can draft them first and place them later.
You can rename the program, change its description, start date or duration at any time from the program header. Duplicate program and Delete program are in the program actions menu.
A new program is a draft. Your athlete will not see it until you publish it. See Publish a program.