The Library holds over 250 strength and conditioning exercises curated by PeakPlan, plus every custom exercise you add. Each exercise has a category, a movement pattern and a primary metric, and lists the parameters it tracks.
- Categories: Strength, Power, Conditioning, Mobility, Isolation, Sport-specific and Core.
- Movement pattern: Bilateral, Unilateral or Alternating.
- Primary metric: Rep-based, Time-based or Distance-based.
Click an exercise to see its details and demo video.
PeakPlan exercises are read-only, so the library stays consistent for everyone. To use your own variation, add it as a custom exercise.