- Go to Library and click Add Exercise. You can also choose Add New Exercise while adding exercises to a session.
- Enter a name (up to 100 characters) and an optional description (up to 500 characters).
- Paste a YouTube link for the demo video, if you have one.
- Choose the category and movement pattern.
- Under Tracking Setup, pick the primary metric and the parameters to track: Load, RPE, Tempo, Height, Watts or Time.
- Save.
Video links can be youtube.com/watch, youtu.be, YouTube Shorts or embed links.
Custom exercises appear in the library marked Custom, and you can edit or delete them at any time.