Your home screen shows today’s session, what’s next and your active program. PeakPlan works in your phone’s browser, so there is nothing to install.
- Open today’s session.
- Read your coach’s instructions for each exercise.
- For each set, enter what you actually did: reps, load, RPE or whatever your coach asked you to track.
- Mark the exercise as completed, or as skipped if you didn’t do it.
- Leave a note on an exercise if something felt off or went well.
- When you’re done, click Complete Session.
A set can only be completed once every tracked field is filled in. If you see “Enter load for set 2 before completing”, that field is still empty.
Your Performance page charts your 1RM and estimated 1RM for each exercise as you train.